Archive for the ‘Home Care Services’ Category

Home Health Care Alternative To Do Everything By Yourself}

Home Health Care Alternative to do Everything by Yourself

by

tylermoon

You may be overwhelmed by the pressure of caring the older members of your family who require constant care; but you are not alone. There are millions of adults who finds a hard time taking care of older relatives or parents while working and taking care of their children. Sometimes one is pressed down under the dual pressure of taking care of older members and his own needs; but your work is also as important as taking care of the elder people. If you don’t take care of your own responsibilities, you will land nowhere. When that happens you won’t be able to take care of anyone else.

Using home health care is a good option to get the rest and get relief you need while still making sure that the elder people are getting proper care and protection. Don’t feel guilty if you take some time off to take of yourself and your own family, but home health care is a necessity if you want to continue to care for your loved ones in the future. If you are in a dilemma whether to get the services of home health care, consider the following benefits of using home health care:

Your loved ones are taken care of by trained medical staff

– Hiring home health care is far safer than hiring strangers to care for your loved ones. Since home health care workers are trained medical professionals, should an emergency arise in your home, these medical professionals can respond properly.

Social interaction

– Every people needs social interaction, even the elder people in your home. Hiring home health care workers even if for couple of days, gives your loved ones the chance to talk with and interact with other people, which will help them stay more connected to the world.

Prescription Support

– You may be concerned about the elder people in your home, whether they eat nutritiously, when you can’t be there to give them a meal. You may be concerned whether your loved ones take their medications when they need to, in your absence. If you have a home health care staff then you can be sure that your loved ones are having nutritional diet and having their medications at the right time.

Meeting Obligations

– If you hire home health care workers, then you don’t have to worry about meeting your other obligations like your professional work and appointments or taking your loved ones to doctor or parks. You can meet your other obligations knowing that your loved ones are being safely driven wherever they need to go.

These are few of the benefits you will get if you hire home health care staffs. Don’t overburden yourself with responsibilities and obligations to your elder people and work; instead consider hiring home elder care services as an alternative to do everything by yourself.

Tyler Moon is an expert in article writing and internet marketing. She regularly contributes articles on various topics like security services, birth announcements, elder care, web development, designing etc.

Senior Care

Article Source:

eArticlesOnline.com}

Does Oily Fish Reduce The Risk Of Alzheimer’s Disease And Dementia?}

Does oily fish reduce the risk of Alzheimer’s disease and dementia?

by

David McEvoy

People who eat a diet high in oily fish might significantly reduce their risk of developing Alzheimer’s disease and dementia in later life according to research by Tufts University and published in the journal Archives of Neurology.

The diets of approximately 900 older men and women were analyzed over a period of 9 years and blood samples were taken from the participants. It was found that those who had the highest levels of DHA (Docosahexaenoic acid) in their blood reduced their risk of developing dementia by around 47% and Alzheimer’s by 39% as compared to those who had low levels of DHA. The study also identified that the levels of DHA in the blood can be influenced by the liver’s ability to convert ALA or alpha-linolenic acid, into DHA but that the most significant influence on the amount of DHA in the blood was actually the amount of fish consumed. Those who had the lowest risk consumed 2 or more portions of oily fish a week. It is important to note that this study doesn’t prove that eating fish prevents dementia, but the suggestion is that eating fish does seem to reduce the risk.

The link between Omega 3 fatty acids and the brain is well known and research continues to highlight the myriad of ways that these fatty acids impact on brain health in general. One research team from Aberdeen and Edinburgh University in Scotland looked at the Omega 3 intake of around 300 people aged 64 and tested the levels of fatty acids in their blood. They found that those who had supplemented with Omega 3 showed better cognitive processing in mental speed tests and the results were directly related to the level of Omega 3 in their blood. They suggested that Omega 3 might be able to slow down the ageing of the brain itself. If this is the case then Omega 3 fatty acids might have some therapeutic benefit on people who are already suffering from dementia.

Indeed, one study in Sweden looked at the effect that Omega 3 fatty acids had on people who already had Alzheimer’s disease. They gave 89 patients a supplement containing DHA and EPA for 6 months and another 85 patients were given a placebo. There was a cross over point at 6 months where the placebo group also began to receive Omega 3. The interesting result from this study was that 32 patients who had mild symptoms of Alzheimer’s disease showed less of a decline whilst taking the supplements suggesting that the fatty acids might slow down the progress of the disease in the early stages.

The fatty acid connection what do we know?

DHA, along with Eicosapentaenoic acid or EPA are Omega 3 fatty acids found in oily fish such as Salmon, Tuna, Herring, Mackerel and Anchovies. ALA on the other hand is a plant based Omega 3 fatty acid and research has shown that the ability to convert ALA into EPA and DHA is extremely limited in humans and can be even lower than 5%. This means that the only way to get enough EPA and DHA is to eat oily fish or to supplement with fish oil.

The brain is a fatty organ that depends largely on DHA for healthy structure and development. People with Alzheimer’s and dementia have been found to have low concentrations of it and the natural assumption would be that increasing the amount of DHA in the diet might have some preventative benefits. However, if there is enough EPA in the diet then the body can produce as much DHA as required so EPA is arguably the most important of the Omega 3 fatty acids. EPA is believed to be the fatty acid mostly responsible for the general functioning of the brain on a day to day basis, and as well as having anti-inflammatory properties, appears to improve the connections in the neural networks in the brain. EPA is also thought to inhibit the activity of the enzyme phospholipase A2 and over-activity of this enzyme has been linked to neurotoxicity and death of brain cells, a feature of Alzheimer’s disease and other forms of dementia.

Conclusion

It is too early to say conclusively whether eating more fish or supplementing with fish oil can actually help to prevent dementia and Alzheimer’s disease or whether it might slow down degeneration and ageing of the brain but the indications are that it certainly has some influence on brain health, which isn’t surprising given that the brain is composed mostly of fat and relies on the omega 3 fatty acids to develop and function properly.

What is known is that fish oil does offer protection against a number of health conditions, including heart disease, circulation problems and even depression so at the very least, supplementing with concentrated fish oil is a convenient way for anyone to boost their physical and mental health in general.

Dave McEvoy is an expert in

omega 3

fish oil

EPA with over 20 years experience; for more information about fish oil and how it can help please come and visit our site.

Article Source:

eArticlesOnline.com }